{"id":3298,"date":"2024-03-27T11:44:31","date_gmt":"2024-03-27T11:44:31","guid":{"rendered":"https:\/\/vfmsfoundation.org\/libros\/"},"modified":"2024-05-07T09:25:27","modified_gmt":"2024-05-07T09:25:27","slug":"books","status":"publish","type":"page","link":"https:\/\/vfmsfoundation.org\/es\/books\/","title":{"rendered":"LIBROS"},"content":{"rendered":"\t\t
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LIBROS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"LIBROLa edad es solo un n\u00famero Mientras que a los 80 algunas personas siguen escalando monta\u00f1as, otros son incapaces de subir una pendiente despu\u00e9s de los 40. En Grecia, los isle\u00f1os de Icaria viven un promedio de 10 a\u00f1os m\u00e1s que la poblaci\u00f3n de la Grecia continental . De forma similar, entre la poblaci\u00f3n de Okinawa se celebran centenarios con una frecuencia tres veces mayor que en la poblaci\u00f3n del resto de Jap\u00f3n. El envejecimiento y el paso de los a\u00f1os son dos cosas diferentes, y aunque todos celebramos nuestro aniversario con la misma cadencia anual, no envejecemos de la misma manera A pesar de ser una celebridad y una eminencia en cardiolog\u00eda a escala mundial, el Dr. Valent\u00edn Fuster no puede ralentizar nuestro ritmo de envejecimiento cronol\u00f3gico. Lo que s\u00ed puede hacer, y este libro es buena prueba de ello, es frenar, tal vez incluso poner en pausa, nuestro proceso de envejecimiento incorporando a nuestras vidas ejercicios, rutinas y actividades f\u00edsicas y mentales que retrasan desde los signos m\u00e1s superficiales de la edad \u2014como las arrugas de la piel\u2014 hasta la evoluci\u00f3n celular y neuronal m\u00e1s profunda.
La ciencia de la larga vida descubre los secretos de la longevidad y c\u00f3mo debemos actuar para envejecer activos tanto f\u00edsica como intelectual y emocionalmente. Es el arte de vivir m\u00e1s pero, sobre todo, de vivir mejor. Mucho mejor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LIBROS La edad es solo un n\u00famero Mientras que a los 80 algunas personas siguen escalando monta\u00f1as, otros son incapaces de subir una pendiente despu\u00e9s de los 40. En Grecia, los isle\u00f1os de Icaria viven un promedio de 10 a\u00f1os m\u00e1s que la poblaci\u00f3n de la Grecia continental . De forma similar, entre la poblaci\u00f3n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3298","page","type-page","status-publish","hentry"],"yoast_head":"\nParticipe: done libros a VFMS - VFMS Foundation<\/title>\n<meta name=\"description\" content=\"Apoye la educaci\u00f3n y la alfabetizaci\u00f3n donando libros a VFMS. Su contribuci\u00f3n ayuda a proporcionar recursos para el aprendizaje y empodera a las comunidades. \u00danase a nosotros para difundir conocimientos y generar un impacto positivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vfmsfoundation.org\/es\/books\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Participe: done libros a VFMS - VFMS Foundation\" \/>\n<meta property=\"og:description\" content=\"Apoye la educaci\u00f3n y la alfabetizaci\u00f3n donando libros a VFMS. 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